Shakshuka with feta
25 min · 24g protein
Personal nutrition planning
Know what your body needs.
Clear calorie targets, practical macros, and recipes matched to your day.
One useful number becomes a plan.
Maqdar turns your profile into targets you can understand and meals you will actually want to make.
Calculate
Evidence-based estimates use your age, measurements, activity, and goal.
Match
Recipes are ranked against your calories, macros, diet, and allergens.
Plan
Save a three to five meal day and see the full nutrition total before you cook.
Real food. Precise enough.
Middle Eastern favorites and everyday global recipes, written in Arabic and English.
390 kcal
Chicken freekeh bowl
35 min · 48g protein
Salmon freekeh tray
40 min · 46g protein
Labneh cucumber cup
5 min · 14g protein
01
Profile
02
BMR
03
Target
04
Plan
A transparent starting point
We use the Mifflin-St Jeor equation and conservative goal adjustments. Every result shows its assumptions.
Mifflin-St Jeor
15% loss target
1.6-1.8 g/kg protein
3-5 meal plans
Guidance for healthy adults
Maqdar is educational, not medical care. Pregnancy, medical conditions, eating-disorder concerns, and users under 18 need guidance from a qualified clinician.
Your target. Your food. Your language.
Create your profile and turn an estimate into a meal plan today.